Beat Stress: Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person.

Beat Stress: Clean out your junk drawers. The truth is, tidying up your home can also tidy up your mind.

Beat Stress: When feeling anxious, drop your shoulders and do a gentle neck roll, then massage your temples for a few minutes.

Beat Stress: Take a number of deep breaths, and do a few slow, stretching exercises to slow your heart rate and calm your mind.

Beat Stress: Focus on doing one thing at a time, so that you don’t feel overwhelmed. Try to put the rest out of your mind.