Beat Stress: When feeling anxious, drop your shoulders and do a gentle neck roll, then massage your temples for a few minutes.

Beat Stress: Take a number of deep breaths, and do a few slow, stretching exercises to slow your heart rate and calm your mind.

Beat Stress: Focus on doing one thing at a time, so that you don’t feel overwhelmed. Try to put the rest out of your mind.

Beat Stress: Invest in a journal, and write down all of your worries in it. It’s a good way to get them all out and view them objectively.

Beat Stress: Don’t be afraid to ask for help if you’re feeling overwhelmed. You may be surprised at the extent to which your loved ones are willing to help you.