Beat Stress: Invest in a journal, and write down all of your worries in it. It’s a good way to get them all out and view them objectively.

Beat Stress: Don’t be afraid to ask for help if you’re feeling overwhelmed. You may be surprised at the extent to which your loved ones are willing to help you.

Beat Stress: Delegate. Remember, you don’t have to do everything yourself. If possible, let someone else get that task or project done.

Beat Stress: Don’t run from your problems! This only makes them worse. Talk to your family and friends. See if they can help.

Beat Stress: Write everything down. Then you don’t have to worry about forgetting. And you will free up your mind for focusing on other things than remembering.