Beat Stress: Delegate. Remember, you don’t have to do everything yourself. If possible, let someone else get that task or project done.

Beat Stress: Don’t run from your problems! This only makes them worse. Talk to your family and friends. See if they can help.

Beat Stress: Write everything down. Then you don’t have to worry about forgetting. And you will free up your mind for focusing on other things than remembering.

Beat Stress: You’ll feel better and less stressed if you just do one thing at a time. No matter if it is at work, in school or in your private life.

Beat Stress: Getting out in nature has an instant calming effect. Whether you choose to sit on a beach to hear the waves crash and walk through a lush green forest.