Beat Stress: Just say no. Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone.

Beat Stress: Try to be positive. Look for the positives in life, and things for which you’re grateful.

Beat Stress: Take control of your environment. If the evening news makes you anxious, turn off the television.

Beat Stress: Meet new people by taking a class or joining a club.

Beat Stress: Spend time with your kids. Play ping-pong or an activity-based video game with your kids.