Beat Stress: Stop trying to do things perfectly. Go for good enough instead. When you are there, then you are done and can move on to the next project.

Beat Stress: Choose to spend more of your day and time in the present moment. Forget about the past.

Beat Stress: Love what you do. Quality of life is important if you want to reduce stress and anxiety.

Beat Stress: Exaggerating the possible consequences of our situations will only make stress and anxiety worse.

Beat Stress: All work and no play leads to a life that is out of kilter. No one can sustain this for long.