Beat Stress: Recognising your personal stress triggers can help you to avoid them, deal with them better, and resist the build-up of negativity and anxiety.

Beat Stress: Munch some snacks. Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on your forehead and back of jaw to relieve stress.

Beat Stress: Freaking out about a speech? Smile and look at the audience. It will create the impression and make you feel that you’re relaxed and in control.

Beat Stress: If the phone makes you anxious, take one deep breath before you answer a call. Not only will you feel better, but you’ll sound more confident.