Beat Stress: Communication is the best medicine to beat stress. Wisdom comes from discussions.

Beat Stress: Talk to yourself. Affirmations are positive, self-affirming messages to yourself. In the case of anxiety, calming and positive is required.

Beat Stress: Pick up a physical hobby. The best way to stop the stress spiral is by refocusing your mind on a different activity.

Beat Stress: Write everything down, then you don’t have to worry about forgetting. You will free up your mind for focusing on other things than remembering.

Beat Stress: You’ll feel better and less stressed if you just do one thing at a time, no matter if it is at work, in school or in your private life.