Beat Stress: Stay on track by asking yourself questions every day, such as: ‘What is the most important thing I can do right now?’

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Be willing to compromise. When you ask someone to change their behaviour, be willing to do the same.

Beat Stress: Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person.

Beat Stress: Eat well. Foods rich in vitamin C, such as oranges and grapefruits, may help lower your stress hormones. Omega-3s may also be calming.