Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Beat Stress: Dance. You probably already know that exercise can boost your mood.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.

Beat Stress: Taking a hot bath with Epsom salt is a quick and effective way to let your worries go.

Beat Stress: Love what you do. Quality of life is important if you want to reduce stress and anxiety.