Fitness Tip: Move your body everyday of the week. Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance!

Fitness Tip: Follow the 80/20 rule. Eat healthy 80 per cent of the time. Indulge occasionally, but make sure most of your choices are healthy.

Fitness Tip: Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner.

Fitness Tip: Do standing and seated calf raises, not just one or the other. You’ll get better results by mixing things up a bit.

Fitness Tip: Count your repetitions backward. When you near the end of the set, you’ll think about how many you have left instead of how many you’ve done.