Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: Running is a great way to achieve below-the-belt toning, namely creating strong and toned thighs and buttocks.

Fitness Tip: Lie on a bench with a dumbbell in each hand and your arms extended to the ceiling. Slowly lower the dumbbells, then push back up and repeat.

Fitness Tip: An effective way to gain strength and improve your fitness results is to compete with yourself by tracking your workouts.

Fitness Tip: Try doing dropsets, which involves completing an exercise at a certain weight before dropping the weight slightly and performing the same exercise.