Fitness Tip: Work out in the morning. When you do your workout in first thing, you are less likely to skip exercise, because you may get tired later in the day.

Fitness Tip: Move your body everyday of the week. Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance!

Fitness Tip: Follow the 80/20 rule. Eat healthy 80 per cent of the time. Indulge occasionally, but make sure most of your choices are healthy.

Fitness Tip: Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner.

Fitness Tip: Do standing and seated calf raises, not just one or the other. You’ll get better results by mixing things up a bit.