Fitness Tip: To prevent cramps while working out, sip on small amounts of water instead of gulping it down.

Fitness Tip: Don’t skip the cooldown – it preps your body for your next workout, and helps prevent injury.

Fitness Tip: Intervals aren’t just for running. Aside from reducing belly fat, they also build endurance and increase your speed.

Fitness Tip: Try out gym clothes and gear in the dressing room before you buy it. Walk around or run on the spot to feel how the fabric or fit moves with you.

Fitness Tip: Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your muscles to work harder.