Fitness Tip: Don’t avoid carbs. Your body needs them to fuel a workout, so reach for fruit or high-fibre crackers an hour beforehand and include some protein.

Fitness Tip: Add box jumps to your workout to improve your cardiovascular stamina and leg strength – you’ll really sculpt your hamstrings, quads and glutes.

Fitness Tip: One of the best cardio workouts is skipping. Try to get the rope under your feet twice before landing. You’ll burn about 26 calories per minute!

Fitness Tip: Work out during your work day. Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.

Fitness Tip: Use a report card with these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and check your progress every three months.