Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for three minutes and hard for one minute. This burns loads of calories.

Fitness Tip: If you hate exercise or have a challenge with time – namely getting it on your schedule – make incremental changes each week.

Fitness Tip: Get an accountability partner for exercise and weight loss support. Exercise together, share tips and swap encouragement.

Fitness Tip: Realise that your exercise and your diet are connected. Consistently burn more than you consume, and you will be on your way to weight loss.

Fitness Tip: Never go more than two days in a row without exercise. This applies to your holidays, too. If you do, it will be hard to get back into routine.