Fitness Tip: Use a report card with these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and check your progress every three months.

Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: For exercise, create some fun playlists. Music is a great way to keep energised and motivated during a workout.

Fitness Tip: Make sure your exercise program fits your own personal goals, suits your body type, and is something you can do for life.

Fitness Tip: Simply picking up the pace while walking can do a lot. Five minutes at a slow pace will burn about 13 calories and double that if you speed up.