Fitness Tip: Keep in mind that striving for perfection usually leads to a disaster. Set small, achievable goals to help you develop healthy habits.

Fitness Tip: Pick some exercises that you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.

Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Aim to get rid of belly fat, as it’s strongly linked to metabolic disease. Cutting carbs, eating more protein and plenty of fibre will help.