Fitness Tip: Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

Fitness Tip: Aim for at least two and a half hours of moderate activity, such as brisk walking or dancing, every week.

Fitness Tip: Having the proper footwear is essential for any workout. Look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.

Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge. Listen to your body and be aware of each circumstance.

Fitness Tip: The trick to biking uphill is to start shifting down one gear at a time for a smooth. Ideally, your cadence should stay the same.