Fitness Tip: Take the stairs and not the elevator. Stair-climbing will help you burn around 48 calories, and is an amazing workout for your legs and butt.

Fitness Tip: Don’t arrive at a big meal, event or party starving. Have a light snack before you go to an event so you don’t arrive ravenous.

Fitness Tip: There are many ‘reasons’ why you can’t start a fitness program. Put the excuses away, and start focusing on reasons for why you should.

Fitness Tip: Choose faster-paced styles of yoga, such as Ashtanga or Vinyasa, to burn more calories while also getting a good stretch.

Fitness Tip: Borrowing a mat for your first class is fine, but after that, it’s time to buy your own yoga mat to reduce your exposure to germs and bacteria.