Fitness Tip: Push yourself to go five extra minutes the next time you run – you’ll burn close to 50 calories more.

Fitness Tip: Drink lemon water first thing in the morning. Lemon water flushes out toxins, assists in weight loss, and boosts your immune system.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.

Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.