Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge. Listen to your body and be aware of each circumstance.

Fitness Tip: The trick to biking uphill is to start shifting down one gear at a time for a smooth. Ideally, your cadence should stay the same.

Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: Listen to your body and be aware of each moment’s circumstances while you push forward toward your goal.

Fitness Tip: Rest against weight gain. Adequate beauty rest can help you pass up pick-me-up snacks and head off added pounds.