Fitness Tip: Work out different parts of your body. Don’t just do cardio such as jogging. Give your body a proper workout.

Fitness Tip: Packing your two-piece away for winter means that you won’t think about how you’ll look in it until about April.

Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire.

Fitness Tip: Instinct may tell you to slow down when running in wintery conditions. The secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.