Fitness Tip: Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.

Fitness Tip: Work out different parts of your body. Don’t just do cardio such as jogging. Give your body a proper workout.

Fitness Tip: Pick some exercises that you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.

Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.