Fitness Tip: Finish strong. At the end of every run or bike ride, pick up your pace for the last minute as you would do when you’re finishing a race.

Fitness Tip: Consider retail therapy. Occasionally buy new shoes or gym clothes if it helps revitalise your passion for the gym.

Fitness Tip: Be picky about dinner dates. It’s easy to fall off the wagon when the person across the table from you is going whole-hog on mozzarella sticks.

Fitness Tip: Before you convince yourself that you’re too busy to meditate, consider adding mediation to your daily fitness routine.

Fitness Tip: Subscribe to services that offer motivational text messages about exercise and healthy behaviours. Find like-minded friends and text each other.