Fitness Tip: There are many ‘reasons’ why you can’t start a fitness program. Put the excuses away, and start focusing on reasons for why you should.

Fitness Tip: Choose faster-paced styles of yoga, such as Ashtanga or Vinyasa, to burn more calories while also getting a good stretch.

Fitness Tip: Borrowing a mat for your first class is fine, but after that, it’s time to buy your own yoga mat to reduce your exposure to germs and bacteria.

Fitness Tip: Push yourself to go five extra minutes the next time you run – you’ll burn close to 50 calories more.

Fitness Tip: Drink lemon water first thing in the morning. Lemon water flushes out toxins, assists in weight loss, and boosts your immune system.