Fitness Tip: Go kayaking to get a taut stomach – it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.

Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Pick some exercises that you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.