Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Make sure you exercise for at least 30 minutes, as that’s when your body starts to burn the most calories.

Fitness Tip: To prevent cramps while working out, sip on small amounts of water instead of gulping it down.

Fitness Tip: Don’t skip the cooldown – it preps your body for your next workout, and helps prevent injury.

Fitness Tip: Intervals aren’t just for running. Aside from reducing belly fat, they also build endurance and increase your speed.