Fitness Tip: The push-up is one of the world’s greatest exercises. Maintain a rigid body line from the top of your head to your heels throughout the push.

Fitness Tip: If your hands and forearms give out before your back and legs, alternate your grip. It will ease the pressure on your hands, wrists and arms.

Fitness Tip: Add more work to each rep, and increase the efficiency of your workout by increasing the range of motion: squat deeper, raise the step ups, etc.

Fitness Tip: Packing your two-piece away for winter means that you won’t think about how you’ll look in it until about April.

Fitness Tip: Pay attention to what you are eating. Ask yourself if you really are hungry, or if something else is going on that’s causing you to turn to food.