Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Aim to get rid of belly fat, as it’s strongly linked to metabolic disease. Cutting carbs, eating more protein and plenty of fibre will help.

Fitness Tip: Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

Fitness Tip: Aim for at least two and a half hours of moderate activity, such as brisk walking or dancing, every week.

Fitness Tip: Having the proper footwear is essential for any workout. Look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.