Fitness Tip: Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times. Remember to focus on small everyday victories.

Fitness Tip: Arching your back on the bench press may enable you to lift more weight, but it also puts your back and spine at risk of injury.

Fitness Tip: Mix up your workout. Create a challenge every time you exercise. Use more weight, rest five to 10 seconds less between sets, add more reps, etc.

Fitness Tip: Not being able to do a pull-up doesn’t mean you should avoid the bar. Simply hanging on for as long as you can improves upper-body strength.

Fitness Tip: According to studies, having flexible goals is more feasible, which in turn boosts your sense of accomplishment, encouraging you to stay driven.