Fitness Tip: Adding meditation to your fitness routine can be a crucial part of body transformation. It can help your body and brain de-stress and recover.

Fitness Tip: Find instructors that inspire you. If you look forward to seeing your favourite Pilates teacher, you’ll be more likely to hit the studio regularly.

Fitness Tip: Working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favour, because they work together.

Fitness Tip: Whatever you tell yourself to get through a gruelling workout, don’t stop. It’ll help you push yourself further, for longer.

Fitness Tip: Did you know you could burn up to seven per cent more calories in the cold? Try running outside in the cold.