Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: Share The health. Even if you are the most independent exerciser around, give a group fitness class and may find that you enjoy it more.