Fitness Tip: The push-up is one of the world’s greatest exercises. Maintain a rigid body line from the top of your head to your heels throughout the push.

Fitness Tip: If your hands and forearms give out before your back and legs, alternate your grip. It will ease the pressure on your hands, wrists and arms.

Fitness Tip: Add more work to each rep, and increase the efficiency of your workout by increasing the range of motion: squat deeper, raise the step ups, etc.

Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.