Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Whatever you tell yourself to get through a gruelling workout, don’t stop. It’ll help you push yourself further, for longer.

Fitness Tip: Lie on a bench with a dumbbell in each hand and your arms extended to the ceiling. Slowly lower the dumbbells, then push back up and repeat.

Fitness Tip: An effective way to gain strength and improve your fitness results is to compete with yourself by tracking your workouts.

Fitness Tip: Try doing dropsets, which involves completing an exercise at a certain weight before dropping the weight slightly and performing the same exercise.