Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard – it’s because they don’t make their workouts harder.

Fitness Tip: Eat sweet chili peppers in your burritos, stir fries, and soups, and you may burn more fat during your outdoor cold-weather runs.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your muscles to work harder.