Fitness Tip: Take it one day at the time. Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.

Fitness Tip: When you do high intensity interval training, follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery.

Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard – it’s because they don’t make their workouts harder.

Fitness Tip: Eat sweet chili peppers in your burritos, stir fries, and soups, and you may burn more fat during your outdoor cold-weather runs.