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Fitness Tip: Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity while exercising.
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Fitness Tip: Pay attention to what you are eating. Ask yourself if you really are hungry, or if something else is going on that’s causing you to turn to food.
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Fitness Tip: Yoga can help you feel centred. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.
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Fitness Tip: Be warned – buying foods labelled ‘low-fat’, ‘non-fat’, or ‘fat-free’ may encourage you to eat up to 50 per cent more calories.
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Fitness Tip: Weighing yourself too often can cause you to obsess over every pound. Weigh at least once a week, and not every day.