Fitness Tip: Practise exercises you don’t like. You’re probably avoiding it because you’re weak at it. The stronger you get, the easier it will become.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your muscles to work harder.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.