Fitness Tip: Occasionally buy new shoes or gym clothes if it helps to revitalise your passion for the gym and for exercise.

Fitness Tip: Choose your dinner partner carefully. if you’re eating with a health-conscious person, you’re likely to order something more nutritious as well.

Fitness Tip: You can roll different parts of your body on a foam roller to give yourself a massage that relieves muscle tightness before and after a workout.

Fitness Tip: Don’t just move forward, backward, up and down. Move your body in all directions to create the most fit, functional, and athletic physique.

Fitness Tip: Adding meditation to your fitness routine can be a crucial part of body transformation. It can help your body and brain de-stress and recover.