Fitness Tip: You can roll different parts of your body on a foam roller to give yourself a massage that relieves muscle tightness before and after a workout.

Fitness Tip: Don’t just move forward, backward, up and down. Move your body in all directions to create the most fit, functional, and athletic physique.

Fitness Tip: Adding meditation to your fitness routine can be a crucial part of body transformation. It can help your body and brain de-stress and recover.

Fitness Tip: Static stretching just before activity can reduce power output. Perform a five-minute warm-up of lateral slides, push-ups, squats and lunges.

Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.