Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire.

Fitness Tip: Instinct may tell you to slow down when running in wintery conditions. The secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.