Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: If your food fits on your plate with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.