Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: Running is a great way to achieve below-the-belt toning, namely creating strong and toned thighs and buttocks.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.