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Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.
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Fitness Tip: Running is a great way to achieve below-the-belt toning, namely creating strong and toned thighs and buttocks.
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Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.
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Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.
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Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.