Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: If your food fits on your plate with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.

Fitness Tip: Take a week off. You can actually gain more strength and muscle by periodically and strategically dialing down your strength training routine.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.