Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: Eat healthy, not perfect. It doesn’t mean you will never consume another bag of chips or another brownie.

Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.