Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.

Fitness Tip: If your food fits on your plate with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.