Fitness Tip: Not being able to do a pull-up doesn’t mean you should avoid the bar. Simply hanging on for as long as you can improves upper-body strength.

Fitness Tip: To reduce soreness, play a light game of basketball, perform some foam rolling or do some yoga at home the day after a workout.

Fitness Tip: Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep.

Fitness Tip: 10-15g of protein & 20-30g of carbs within 30 mins of your workout will promote muscle recovery, amp up your energy, & build a leaner physique.

Fitness Tip: For strong glutes, after a legs workout, do 100 kettlebell swings nonstop with a moderate weight. No kettlebells? Do deadlifts & hip-thrusters.