Fitness Tip: Perform 20 seconds of resistance exercise such as squats, kettlebell swings or medicine ball slams, then 10 seconds rest. Repeat eight times.

Fitness Tip: Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity while exercising.

Fitness Tip: If your food fits on your plate with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.

Fitness Tip: Take up rock-climbing. It is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.