Fitness Tip: When doing push ups keep your elbows tucked in towards your sides as you lower your body, and push back up, strong as steel from head to heels.

Fitness Tip: Drink chocolate milk after exercising. The mix of carbs, fat & protein will help your body build muscle, reduce soreness & speed up recovery.

Fitness Tip: Lifting heavier weights won’t make you “bulky.” It will make you stronger and protect you from osteoporosis by increasing bone density.

Fitness Tip: The pushup is one of the world’s greatest exercises. Maintain a rigid body line from the top of your head to your heels throughout the push.

Fitness Tip: If your hands & forearms give out before your back/legs, alternate your grip – it will ease the pressure on your hands, wrists and arms.