Fitness Tip: By sliding your shoulder blades down and back before an exercise, you can improve your results and protect yourelf from injury.

Fitness Tip: Trade your machine exercises for dumbbells, barbells and medicine balls to build strength in ways more specific to your body.

Fitness Tip: Do 15 to 20 minutes of interval training – this can burn as many calories as an hour of traditional, steady-state cardio.

Fitness Tip: Get great glutes by targeting the muscles & connective tissues buried deep in your body. To hit them, do high-intensity squats, e.g. jump squats.

Fitness Tip: Unless you’re training for a marathon, skip long, slow, distance running – sprinting builds more muscle. Add some 10-60 second sprints to your run.