Fitness Tip: Go kayaking to get a taut stomach — it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Squat-thrust push-ups get you in great shape – they work your upper body, core & lower body & improve agility, strength & endurance all at once

Fitness Tip: Don’t avoid carbs. Your body needs them to fuel a workout, so reach for fruit or high-fiber crackers an hour beforehand and include some protein.

Fitness Tip: Add box jumps to your workout to improve your cardiovascular stamina and leg strength — you’ll really sculpt your hamstrings, quads and glutes

Fitness Tip: One of the best cardio workouts is skipping. If you try to get the rope under your feet twice before landing. You’ll burn about 26 calories/minute!