Fitness Tip: Do 15 to 20 minutes of interval training – this can burn as many calories as an hour of traditional, steady-state cardio.

Fitness Tip: Get great glutes by targeting the muscles & connective tissues buried deep in your body. To hit them, do high-intensity squats, e.g. jump squats.

Fitness Tip: Unless you’re training for a marathon, skip long, slow, distance running – sprinting builds more muscle. Add some 10-60 second sprints to your run.

Fitness Tip: Go kayaking to get a taut stomach — it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Squat-thrust push-ups get you in great shape – they work your upper body, core & lower body & improve agility, strength & endurance all at once