Fitness Tip: Use a fitness report card with these subjects: Cardio, Muscle Conditioning, Flexibility & Attitude. Set goals & check your progress every 3 months.

Fitness Tip: Don’t compare yourself to others, it only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: Make sure your exercise program fits your own personal goals and suits your body type and is something you can do for life.

Fitness Tip: Simply picking up the pace while walking can do a lot. 5 minutes at a slow pace will burn about 13 calories and double that if you speed up.

Fitness Tip: Take the stairs and not the elevator. Stair climbing will help you burn around 48 calories and is an amazing workout for your legs and butt.