Fitness Tip: Go kayaking to get a taut stomach – it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Squat-thrust push-ups get you in shape, working your upper body, core and lower body, and improve agility, strength and endurance all at once.

Fitness Tip: Don’t relax your abs as you lower your chest away from your knees during a crunch. You need to sustain the contraction on the way down.

Fitness Tip: Don’t avoid carbs. Your body needs them to fuel a workout, so reach for fruit or high-fibre crackers an hour beforehand and include some protein.

Fitness Tip: Add box jumps to your workout to improve your cardiovascular stamina and leg strength – you’ll really sculpt your hamstrings, quads and glutes.