Fitness Tip: Dig deeper. It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run.

Fitness Tip: A workout partner not only keeps you accountable; they also may help you clock more time at the gym and torch more fat.

Fitness Tip: Take it one day at the time. Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times.

Fitness Tip: There’s no point in performing any exercise without proper form. It doesn’t matter how many push-ups you can do if you’re not doing them correctly.

Fitness Tip: When you do high intensity interval training, follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery.