Fitness Tip: Don’t arrive at a big meal, event, or party starving. Have a light snack before you go to an event so you don’t arrive ravenous.

Fitness Tip: There are 1000 reasons why you can’t start a fitness program. Put the excuses away, and start focusing on reasons for why you should.

Fitness Tip: Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.

Fitness Tip: Push yourself to go five extra minutes the next time you run — you’ll burn close to 50 calories more.

Fitness Tip: Use Fitness Apps to never feel alone again. Use apps as motivators and accountability tools.