Fitness Tip: Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.

Fitness Tip: Push yourself to go five extra minutes the next time you run — you’ll burn close to 50 calories more.

Fitness Tip: Use Fitness Apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper work out.

Fitness Tip: Pick some exercises you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.