Fitness Tip: Use Fitness Apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper work out.

Fitness Tip: Pick some exercises you enjoy, so you’ll naturally want to do it. Exercise doesn’t have to be about suffering; it’s about being healthy.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Aim to get rid of belly fat, as it is strongly linked to metabolic disease. Cutting carbs, eating more protein& eating plenty of fibre will help.