Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Aim to get rid of belly fat, as it is strongly linked to metabolic disease. Cutting carbs, eating more protein& eating plenty of fibre will help.

Fitness Tip: Aim for at least 2 and a half hours of moderate activity, like brisk walking or dancing, every week.

Fitness Tip: Having the proper footwear is essential for any workout, look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.

Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge, listen to your body and be aware of each circumstance.