Fitness Tip: Be picky about dinner dates, it’s easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks.

Fitness Tip: Before you convince yourself that you’re too busy to meditate, consider adding mediation to your daily fitness routine.

Fitness Tip: Subscribe to services that offers motivational text messages promoting exercise and healthy behaviours. Find health-minded friends and message each other.

Fitness Tip: Find an instructor who motivates you to get out the door or turn on a video—they will be your best advocate

Fitness Tip: Whatever you tell yourself to get through a gruelling workout, don’t stop. Motivational self-talk can significantly help reduce the rate of perceived exertion.