Fitness Tip: Consider including peppermint in your pre-workout snack or drink.

Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder.

Fitness Tip: Eat sweet chili peppers in your burritos, stir-fries, and soups, and you may burn more fat during your outdoor cold-weather runs.

Fitness Tip: Packing your two-piece away for winter means you won’t think about how you’ll look in it until about April.

Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire