Fitness Tip: Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes all your hard work forgettable and you can forget about seeing results too.

Fitness Tip: Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. This burns loads of calories.

Fitness Tip: If you hate exercise or have a challenge with time—getting it on your schedule—make incremental changes each week.