Fitness Tip: Practice exercises you don’t like. You’re probably avoiding it because you’re weak at it. The stronger you get, the easier it will become.

Fitness Tip: Increase the speed of your running strides—not their length—to get faster.

Fitness Tip: Don’t exercise when you’re sick—unless your symptoms are above the neck. This could do more harm than good.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top, alongside your index finger.

Fitness Tip: Make sure you exercise for at least 30 minutes – that’s when your body starts to burn the most calories.