Fitness Tip: One of the best cardio workouts is skipping. Try to get the rope under your feet twice before landing. You’ll burn about 26 calories per minute!

Fitness Tip: Work out during your work day. Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.

Fitness Tip: Use a report card with these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and check your progress every three months.

Fitness Tip: Don’t compare yourself to others, as this only puts you in a negative mindset. Compete against yourself instead.

Fitness Tip: For exercise, create some fun playlists. Music is a great way to keep energised and motivated during a workout.