Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard – it’s because they don’t make their workouts harder.

Fitness Tip: Eat sweet chili peppers in your burritos, stir fries, and soups, and you may burn more fat during your outdoor cold-weather runs.

Fitness Tip: Whatever you tell yourself to get through a gruelling workout, don’t stop. It’ll help you push yourself further, for longer.

Fitness Tip: Did you know you could burn up to seven per cent more calories in the cold? Try running outside in the cold.

Fitness Tip: Listen to your body. Don’t eat when you’re not hungry and just because food is available. Only eat when you are hungry.