Fitness Tip: Don’t skip the cooldown — it preps your body for your next workout, and helps prevent injury.

Fitness Tip: Intervals aren’t just for running! Aside from reducing belly fat, they also build endurance and increase your speed.

Fitness Tip: Running is a great way to achieve below-the-belt toning – creating strong and toned thighs and buttocks.

Fitness Tip: Lie on a bench with a dumbbell in each hand & your arms extended to the ceiling. Slowly lower the dumbbells, then push back up & repeat.

Fitness Tip: An effective way to gain strength & improve your fitness results is to compete with yourself by tracking your workouts.