Fitness Tip: Did you know you could burn up to 7 percent more calories in the cold? Go running outside, in the cold.

Fitness Tip: Listen to your body. Don’t eat when you’re not hungry, just because food is available. Only eat when you are hungry.

Fitness Tip: Take up rockclimbing – it is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: Learn the ropes. Not only is it inexpensive, portable, and easy to use almost anywhere, you’ll burn about 200 calories in 20 minutes.

Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder.