Fitness Tip: Reduce the amount of processed and packaged foods you consume. Generally speaking, the fewer ingredients, the better the food.

Fitness Tip: Reduce the amount of processed and packaged foods you consume. Generally speaking, the fewer ingredients, the better the food.

Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. This burns loads of calories.

Fitness Tip: Between sets, take 20 to 30 seconds to stretch the muscles you just worked.

Fitness Tip: Don’t exercise when you’re sick—unless your symptoms are above the neck. This could do more harm than good.