Fitness Tip: Make sure you exercise for at least 30 minutes – that’s when your body starts to burn the most calories.

Fitness Tip: Try doing dropsets, which involves completing an exercise at a certain weight before dropping the weight slightly and performing the same exercise.

Fitness Tip: Yoga can help you feel centred. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.

Fitness Tip: Unless you’re training for a marathon, skip long, slow, distance running — sprinting builds more muscle.

Fitness Tip: Weighing yourself too often can cause you to obsess over every pound. Go for once a week, and not every day.