Fitness Tip: Occasionally buy new shoes or gym clothes if it helps to revitalize your passion for the gym and for exercise.

Fitness Tip: One of the best cardio workouts is skipping. If you try to get the rope under your feet twice before landing. You’ll burn about 26 calories/minute!

Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge, listen to your body and be aware of each circumstances.

Fitness Tip: Listen to your body and be aware of each moment’s circumstances while you push forward toward your goal.