Fitness Tip: You can roll different parts of your body on a foam roller to give yourself a massage that relieves muscle tightness before and after a workout.

Fitness Tip: Don’t just move forward, backward, up and down. Move your body in all directions to create the most fit, functional, and athletic physique.

Fitness Tip: Adding meditation to your fitness routine can be a crucial part of body transformation. It can help your body and brain de-stress and recover.

Fitness Tip: Find instructors that inspire you. If you look forward to seeing your favourite Pilates teacher, you’ll be more likely to hit the studio regularly.

Fitness Tip: Working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favour, because they work together.