Fitness Tip: Repeating the same workouts over and over with no variation is a surefire way to stop getting results.

Fitness Tip: When you run, breathe so that your belly rises as you inhale. This ensures that your lungs are inflating fully, so you’ll be able to go longer.

Fitness Tip: Aim to get rid of belly fat, as it’s strongly linked to metabolic disease. Cutting carbs, eating more protein and plenty of fibre will help.

Fitness Tip: Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

Fitness Tip: Aim for at least two and a half hours of moderate activity, such as brisk walking or dancing, every week.