Fitness Tip: When time is short, compound exercises that work multiple muscles at once are the key to strength rewards – lunges, squats, etc.

Fitness Tip: Perform 20 seconds of resistance exercise such as squats, kettlebell swings or medicine ball slams, then 10 seconds rest. Repeat eight times.

Fitness Tip: Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity while exercising.

Fitness Tip: Pay attention to what you are eating. Ask yourself if you really are hungry, or if something else is going on that’s causing you to turn to food.

Fitness Tip: Yoga can help you feel centred. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.