Fitness Tip: Use fitness apps to never feel alone again. Use apps as motivators and accountability tools.

Fitness Tip: Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.

Fitness Tip: Work out different parts of your body. Don’t just do cardio such as jogging. Give your body a proper workout.

Fitness Tip: Packing your two-piece away for winter means that you won’t think about how you’ll look in it until about April.

Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire.