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Fitness Tip: Having the proper footwear is essential for any workout. Look for shoes with Gortex, or wrap your mesh uppers in duct tape to keep feet dry.
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Fitness Tip: Things come up in life, which makes our workout both a physical and mental challenge. Listen to your body and be aware of each circumstance.
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Fitness Tip: The trick to biking uphill is to start shifting down one gear at a time for a smooth. Ideally, your cadence should stay the same.
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Fitness Tip: Weighing yourself too often can cause you to obsess over every kilo.
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Fitness Tip: Listen to your body and be aware of each moment’s circumstances while you push forward toward your goal.