Fitness Tip: Instinct may tell you to slow down when running in wintery conditions. The secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.

Fitness Tip: Reduce the amount of processed and packaged foods you consume. Generally speaking, the fewer ingredients, the better the food.

Fitness Tip: Twice a week, instead of going at a steady pace for 30 minutes, go easy for three minutes and hard for one minute. This burns loads of calories.

Fitness Tip: If you hate exercise or have a challenge with time – namely getting it on your schedule – make incremental changes each week.