Natural Health Remedy: Kiwi fruit can help combat insomnia, especially if eaten around one to two hours before bed.

Natural Health Remedy: If you suffer from anxiety, try sipping on a cup of chamomile tea.

Natural Health Remedy: Soak your feet in a mixture of water, baking soda and lemon to control odour, kill bacteria and fungus, and soften your skin.

Natural Health Remedy: If you suffer from dry hands, feet, and nails, try mixing raw honey, aloe vera juice and olive oil in a bowl, and applying it.

Natural Health Remedy: For ‘wet’ coughs, eat a horehound candy, available at pharmacies. It will help open airways and bring up phlegm.