Natural Health Remedy: Black cohosh relieves menstrual cramps and arthritic pain. It’s commonly used to ease menopausal symptoms.

Natural Health Remedy: Sage is excellent for sore throat and colds. It’s ecognised in Germany as a treatment for excessive sweating.

Natural Health Remedy: Echinacea is an antiviral with immune-enhancing properties. It’s popular for relieving colds and upper respiratory infections.

Natural Health Remedy: The zinc found in oysters can help stave off the flu, heal wounds, and increase male fertility.

Natural Health Remedy: Probiotics. Friendly bacteria in your intestines can actually help keep the more dangerous variety out.