Natural Health Remedy: For ‘wet’ coughs, eat a horehound candy, available at pharmacies. It will help open airways and bring up phlegm.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: Walnuts. The antioxidants and oils in these nuts can help prevent or stave off cancer.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.

Natural Health Remedy: Thyme is high in antioxidants. Studies are also looking into its benefits against respiratory functions.