Natural Health Remedy: Dried prunes are a great source of fibre. People suffering from constipation should include three to four prunes a day in their diet.

Natural Health Remedy: One to two teaspoons of garlic in water in the morning can keep heart ailments at bay, reduce cholesterol and boost the immune system.

Natural Health Remedy: Cayenne pepper for nosebleeds. Sprinkle a pinch of it on a moistened cotton swab, and dab inside the nose on the bleeding area.

Natural Health Remedy: Chamomile tea for colic. You can give it to your infant to relax their intestinal muscles and calm them down.

Natural Health Remedy: Heal dry skin, rashes and eczema. Put whole oats in a sock. Seal the open end and then drop the sock into your hot bath.