Natural Health Remedy: A plain old oatmeal bath never hurt anyone, and it noticeably moisturises and soothes the skin.

Natural Health Remedy: Rub cold-pressed, extra virgin olive oil into the skin to help relieve joint or arthritis pain.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: Both ginger and turmeric root have been found to have anti-depressant qualities.

Natural Health Remedy: Cranberry juice. It can help with urinary tract infections. Be sure to get an unsweetened, 100 per cent juice kind.